Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

By resonating such sounds inside the human body via Sonic Vibration,human beings experience an even larger degree of relief from anxiety, enhanced blood circulation, more warmth in the body limb parts, and greater relaxation, possibly remembering the sounds they once listened to while in their mothers' wombs.

Muraqabah is an Islamic methodology, whose aim is a transcendental union with God. Through muraqabah, a person watches over their heart and soul, to gain insight into one's relation with their creator and their surroundings. Muraqabah is a tradition commonly found in ṭarīqas.